Step 1:

Choose Your Plan - Pick how many meals you want for the week (3, 6, or 10+).

Step 2:

Select Your Meals – Every 15 days you’ll get a fresh new menu to choose from.

Step 3:

We Cook & Deliver – No prep. No stress. Just heat eat(it) and rest!

Step 4:

Heat & Enjoy – Ready to eat in under 3 minutes.

Order Your Meals

Meal Plans & Pricing

Choose the plan that fits your lifestyle

(4 meals/week)

Lite Plan

Perfect for trying us out or adding healthy variety to your week.

Choose Plan
Balanced Plan (6 meals/week) - cut - bulk - restBalanced Plan (6 meals/week)

(6 meals/week)

Balanced Plan

Great for one meal a day throughout the workweek, plus a weekend extra.

Choose Plan
Full Week Plan (10 meals/week) - cut - bulk - restFull Week Plan (10 meals/week)

(10 meals/week)

Full Week Plan

Ideal for 2 meals per day, 5 days a week, or 1 meal every day.

Choose Plan

*Some meals will be limited-time only, while others will remain permanently available.*

Meals, Ordering & Delivery

Chef-prepared & portion-controlled

Chef-prepared & portion-controlled

Each meal is 400–650 kcals.
Macro-balanced

Macro-balanced

Right mix of protein, carbs & healthy fats.
Add-ons available

Add-ons available

Choose extra protein or carbs for a bigger portion.
Order cut-off: Saturday & Tuesday at 16:00

Order cut-off: Saturday & Tuesday at 16:00

Place your order by 16:00.
Delivery: Monday & Thursday

Delivery: Monday & Thursday

Between 07:00–12:00.
Kitchen base

Kitchen base

Πατριάρχη Πέτρου Ζ΄ 15, Strovolos 2054, Κύπρος (Nicosia).
About Us

The Nutrition Behind Our Meals

Our meals are designed to balance Carbohydrates, Proteins, and Fats to fuel your body and support your goals. Each ingredient is carefully chosen to provide maximum nutrition and taste.

Carbohydrates

Energy to keep you moving

Proteins

Build and repair muscles

Fats

Essential for overall health and satiety
Order Now

Explore Our Menu

Browse the 20+ delicious meals on this week's menu

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Over 10k Prep Meals Delivered

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  • Renee

    I’ve been using the private meal service from Cut • Bulk • Rest and I couldn’t be happier with the experience. The chef is not only professional and consistent in every meal he prepares but also genuinely caring, which makes the whole process motivating and enjoyable.

  • Antreas

    Whether your goal is health improvement, gym performance, or simply keeping up with a busy lifestyle without falling into the trap of fast food, this service gives you exactly what you need: fresh, healthy, and homemade meals tailored to your personal requirements.

  • Paris

    What I really value is the chef’s friendly approach and deep understanding of nutrition. He’s always ready to adapt the meals to my nutritional plan, ensuring I stay on track with my targets. The consistency, quality, and customization make this service stand out—it truly feels like having a partner in your health journey.

  • Panthea

    I highly recommend it to anyone serious about their goals while still wanting delicious and wholesome meals every day.

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